Ayurvedic Recipes
Nourishing recipes balanced for your dosha and the season
Peya - Ayurvedic Rice Gruel
Therapeutic
Thin rice gruel recommended during illness and digestive weakness. Very light and easy to digest....
Vilepi - Medium Rice Porridge
Therapeutic
Medium thick rice porridge, more nourishing than Peya. Good for convalescence....
Yavagu - Thick Rice Soup
Main Course
Thick, nourishing rice soup. Most substantial of the liquid preparations....
Khichadi - One Pot Meal
Main Course
The most sattvic meal in Ayurveda. Perfect balance of rice and mung dal. Complete protein and easy to digest....
Takra - Spiced Buttermilk
Beverage
Traditional digestive drink. Excellent for digestion and cooling. Essential summer beverage....
Triphala Churna Tea
Beverage
Traditional herbal tea for detoxification and digestive health. Balances all three doshas....
Ashwagandha Milk
Beverage
Nourishing bedtime drink for strength, vitality and stress relief. Ancient rejuvenative tonic....
Moong Dal Soup
Main Course
Light, protein-rich soup perfect for cleansing and easy digestion. Ideal during detox....
Chyawanprash Ladoo
Dessert
Energy balls made with traditional Chyawanprash formula for immunity and strength....
Golden Milk - Haldi Doodh
Beverage
Traditional anti-inflammatory drink with turmeric. Supports joint health and immunity....
Sattvic Vegetable Stew
Main Course
Pure, wholesome vegetable preparation promoting clarity and sattvic qualities....
Amla Murabba - Preserved Gooseberry
Condiment
Sweet preserved Indian gooseberry. Traditional immunity booster and rejuvenative....