Peya - Ayurvedic Rice Gruel
Therapeutic
⏱️ Time
40 minutes
🍽️ Servings
2 servings
🌱 Season
All seasons
Suitable For
Vata ✓
Pitta ✓
Kapha ✓
About This Recipe
Thin rice gruel recommended during illness and digestive weakness. Very light and easy to digest.
Ingredients
• 1 part rice
• 14 parts water
• Pinch of rock salt
• 1/2 tsp ghee (optional)
• 14 parts water
• Pinch of rock salt
• 1/2 tsp ghee (optional)
Preparation Method
1. Wash rice thoroughly
2. Cook rice in water until very soft and watery
3. Strain to get thin liquid
4. Add salt and ghee
5. Serve warm
2. Cook rice in water until very soft and watery
3. Strain to get thin liquid
4. Add salt and ghee
5. Serve warm
Ayurvedic Properties
Rasa (Taste):
Sweet
Virya (Potency):
Cooling
Health Benefits
Kindles digestive fire, provides hydration, easy to digest, recommended during fever and diarrhea
⏰ Best Time to Consume:
During illness