Ashwagandha Milk
Beverage
⏱️ Time
8 minutes
🍽️ Servings
1 serving
🌱 Season
Winter, Monsoon
Suitable For
Vata ✓
About This Recipe
Nourishing bedtime drink for strength, vitality and stress relief. Ancient rejuvenative tonic.
Ingredients
• 1 cup milk (dairy or almond)
• 1 tsp Ashwagandha powder
• 1/4 tsp cardamom powder
• Pinch of nutmeg
• 1 tsp honey or jaggery
• 1 tsp Ashwagandha powder
• 1/4 tsp cardamom powder
• Pinch of nutmeg
• 1 tsp honey or jaggery
Preparation Method
1. Warm milk gently, do not boil
2. Add Ashwagandha powder and spices
3. Simmer for 2-3 minutes, stirring
4. Remove from heat
5. Add sweetener when slightly cooled
6. Drink warm 30 minutes before bed
2. Add Ashwagandha powder and spices
3. Simmer for 2-3 minutes, stirring
4. Remove from heat
5. Add sweetener when slightly cooled
6. Drink warm 30 minutes before bed
Ayurvedic Properties
Rasa (Taste):
Sweet, Bitter
Virya (Potency):
Heating
Health Benefits
Builds strength, reduces stress and anxiety, improves sleep quality, nourishing for nervous system, adaptogenic
⏰ Best Time to Consume:
Before bed