Golden Milk - Haldi Doodh
Beverage
⏱️ Time
7 minutes
🍽️ Servings
1 serving
🌱 Season
Winter, Monsoon
Suitable For
Vata ✓
Pitta ✓
About This Recipe
Traditional anti-inflammatory drink with turmeric. Supports joint health and immunity.
Ingredients
• 1 cup milk (dairy or plant-based)
• 1/2 tsp turmeric powder
• Pinch black pepper
• 1/4 tsp cinnamon powder
• Pinch of ginger powder
• Honey to taste
• 1/2 tsp turmeric powder
• Pinch black pepper
• 1/4 tsp cinnamon powder
• Pinch of ginger powder
• Honey to taste
Preparation Method
1. Warm milk gently in a pot
2. Add turmeric, black pepper, cinnamon, and ginger
3. Simmer for 3-4 minutes, stirring frequently
4. Strain if needed
5. Let cool slightly, then add honey
6. Drink warm before bed
2. Add turmeric, black pepper, cinnamon, and ginger
3. Simmer for 3-4 minutes, stirring frequently
4. Strain if needed
5. Let cool slightly, then add honey
6. Drink warm before bed
Ayurvedic Properties
Rasa (Taste):
Bitter, Pungent, Sweet
Virya (Potency):
Heating
Health Benefits
Anti-inflammatory, improves immunity, good for joints, skin health, wound healing
⏰ Best Time to Consume:
Before bed