Discover Your Dosha

Thin, light, delicate Medium, moderate build Large, heavy, solid

Low, I find it hard to gain weight Moderate, I can gain or lose easily Heavy, I gain weight easily

Dry, rough, cool Warm, oily, sensitive Thick, oily, cool

Dry, thin, brittle Fine, oily, prone to graying Thick, oily, wavy

Irregular, varies Strong, I get angry if I miss meals Steady, can skip meals easily

Irregular, bloating, gas Strong, quick, burning Slow, heavy feeling after meals

Light, interrupted, restless Moderate, sound for short duration Deep, long, difficult to wake

Quick, active, restless Sharp, focused, intense Calm, steady, slow to learn

Become anxious and worried Become irritable and angry Become withdrawn and depressed

High, always on the move Moderate, focused bursts Low, prefer calm activities