Vilepi - Medium Rice Porridge
Therapeutic
⏱️ Time
35 minutes
🍽️ Servings
2 servings
🌱 Season
Winter, Monsoon
Suitable For
Vata ✓
Pitta ✓
About This Recipe
Medium thick rice porridge, more nourishing than Peya. Good for convalescence.
Ingredients
• 1 part rice
• 6 parts water
• Rock salt to taste
• 1 tsp ghee
• Fresh ginger (optional)
• 6 parts water
• Rock salt to taste
• 1 tsp ghee
• Fresh ginger (optional)
Preparation Method
1. Cook rice in water until mushy
2. Should be drinkable but thicker than Peya
3. Add salt and ghee
4. Can add grated ginger for digestion
5. Serve warm
2. Should be drinkable but thicker than Peya
3. Add salt and ghee
4. Can add grated ginger for digestion
5. Serve warm
Ayurvedic Properties
Rasa (Taste):
Sweet
Virya (Potency):
Heating
Health Benefits
Nourishing, strengthening, good for post-illness recovery
⏰ Best Time to Consume:
Breakfast or lunch