Sattvic Vegetable Stew
Main Course
⏱️ Time
40 minutes
🍽️ Servings
4 servings
🌱 Season
All seasons
Suitable For
Vata ✓
Pitta ✓
Kapha ✓
About This Recipe
Pure, wholesome vegetable preparation promoting clarity and sattvic qualities.
Ingredients
• Seasonal vegetables (carrot, beans, squash, sweet potato)
• 2 tbsp ghee
• 1 tsp cumin seeds
• Fresh ginger (grated)
• 1 tsp coriander powder
• Fresh coconut (grated, optional)
• Rock salt
• Fresh coriander leaves
• 2 tbsp ghee
• 1 tsp cumin seeds
• Fresh ginger (grated)
• 1 tsp coriander powder
• Fresh coconut (grated, optional)
• Rock salt
• Fresh coriander leaves
Preparation Method
1. Chop all vegetables uniformly
2. Heat ghee in pot, add cumin seeds
3. Add grated ginger, sauté briefly
4. Add vegetables and water to cover
5. Add coriander powder and salt
6. Cook until tender (20 min)
7. Garnish with fresh coriander and coconut
2. Heat ghee in pot, add cumin seeds
3. Add grated ginger, sauté briefly
4. Add vegetables and water to cover
5. Add coriander powder and salt
6. Cook until tender (20 min)
7. Garnish with fresh coriander and coconut
Ayurvedic Properties
Rasa (Taste):
Sweet
Virya (Potency):
Neutral
Health Benefits
Calming, nourishing, easy to digest, promotes mental clarity and peace
⏰ Best Time to Consume:
Lunch or dinner