Date and Almond Shake
Beverage
⏱️ Time
15 minutes
🍽️ Servings
2 servings
🌱 Season
Winter, Spring
Suitable For
Vata ✓
About This Recipe
Nourishing, strengthening drink for weakness and building strength. Perfect for winter.
Ingredients
• 5-6 dates (soaked overnight)
• 10 almonds (soaked overnight, peeled)
• 2 cups milk
• 1/4 tsp cardamom powder
• Pinch of saffron
• 1 tsp ghee (optional)
• 10 almonds (soaked overnight, peeled)
• 2 cups milk
• 1/4 tsp cardamom powder
• Pinch of saffron
• 1 tsp ghee (optional)
Preparation Method
1. Soak dates and almonds overnight in water
2. Peel almonds in morning
3. Blend soaked dates and almonds with milk
4. Add cardamom powder and saffron
5. Warm gently with ghee if desired
6. Serve warm or at room temperature
7. Do not overheat
2. Peel almonds in morning
3. Blend soaked dates and almonds with milk
4. Add cardamom powder and saffron
5. Warm gently with ghee if desired
6. Serve warm or at room temperature
7. Do not overheat
Ayurvedic Properties
Rasa (Taste):
Sweet
Virya (Potency):
Heating
Health Benefits
Highly nourishing, builds strength and muscle mass, good for underweight, weakness, and debility
⏰ Best Time to Consume:
Breakfast