Turmeric
Haridra
Curcuma longa
Dosha Effects
Vata: Balances
Pitta: Increases
Kapha: Decreases
About
Golden spice of India, turmeric contains curcumin with powerful anti-inflammatory and antioxidant properties.
Ayurvedic Properties
Rasa (Taste):
Bitter, Pungent
Virya (Potency):
Hot
Vipaka (Post-digestive):
Pungent
Guna (Qualities):
Light, Dry
Therapeutic Uses
Anti-inflammatory, antioxidant, hepatoprotective, antimicrobial
Recommended Dosage
1-3g powder daily with food or warm milk
⚠️ Contraindications
Pregnancy in high doses, gallstones, bleeding disorders