Ashwagandha
Ashvagandha
Withania somnifera
Dosha Effects
Vata: Balances
Pitta: Increases
Kapha: Balances
About
Known as Indian Ginseng, Ashwagandha is one of the most powerful herbs in Ayurveda. It promotes vitality, strength, and overall well-being.
Ayurvedic Properties
Rasa (Taste):
Bitter, Astringent, Sweet
Virya (Potency):
Hot
Vipaka (Post-digestive):
Sweet
Guna (Qualities):
Light, Unctuous
Therapeutic Uses
Adaptogenic, rejuvenative, aphrodisiac, nervine tonic
Recommended Dosage
3-6g powder daily with milk or honey
⚠️ Contraindications
Pregnancy, acute illness, high Pitta conditions