Amla
Amalaki
Phyllanthus emblica
Dosha Effects
Vata: Decreases
Pitta: Decreases
Kapha: Decreases
About
Supreme rejuvenative in Ayurveda, Amla balances all doshas and is one of the most powerful antioxidants.
Ayurvedic Properties
Rasa (Taste):
Sour, Sweet, Bitter, Pungent, Astringent (5 tastes)
Virya (Potency):
Cold
Vipaka (Post-digestive):
Sweet
Guna (Qualities):
Light, Dry
Therapeutic Uses
Rejuvenative, antioxidant, immunomodulator, hair tonic
Recommended Dosage
10-20g fresh fruit or 3-6g powder daily
⚠️ Contraindications
None known