Seasonal affective disorder affects millions. Brighten mood with Ayurvedic care.
Combat winter blues through Vata-Kapha balancing strategies, maximizing sunlight exposure during short days, warming herbs including Ginger and Cinnamon, appropriate movement practices, light therapy combined with meditation, vitamin D level optimization, and maintaining community connection for emotional warmth. Create routine that honors seasonal darkness while promoting vitality.
About the Author
Panchamveda Team