AQI regularly exceeds 300 in major cities. Shield respiratory system naturally.
Combat pollution with daily Nasya therapy, respiratory herbs like Vasa, Tulsi, and Kantakari, steam inhalation with eucalyptus, and Pranayama practices. Use air purifiers with indoor plants, consume warm soups and herbal teas. Strengthen Ojas with Chyawanprash. Practice morning throat care, tongue scraping, and avoid peak pollution hours for outdoor activities.
About the Author
Panchamveda Team