Record temperatures predicted for summer. Cool Pitta with traditional methods.
Comprehensive Pitta-pacifying diet with cooling foods, herbs like Coriander, Fennel, and Rose, coconut water and aloe vera juice, afternoon rest during peak heat, moon bathing for cooling, timing exercise for early morning or evening, specific breathwork practices for internal cooling, and effective strategies for preventing heat stroke through preventive Ayurvedic principles.
About the Author
Panchamveda Team