Average 4.5 hours daily creates anxiety. Find balance with ancient practices.
Social media over-stimulation disturbs Vata-Pitta balance affecting Manas (mind). Solutions include digital detox weekends, Brahmi-Ashwagandha herbal combination, evening meditation practice, blue light management after sunset, and Pranayama for mental calm. Create tech-free zones in bedroom and establish morning routine before checking devices.
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Panchamveda Team