Circadian disruption epidemic. Restore natural rhythms with Ratricharya.
Blue light exposure after 8 PM suppresses melatonin production. Ayurvedic protocol includes complete digital sunset 2 hours before bed, sleep-promoting herbs Jatamansi and Tagara, Abhyanga with warm sesame oil, warm spiced milk with nutmeg, meditation before sleep, and consistent sleep schedule aligned with natural cycles. Keep bedroom cool and dark.
About the Author
Panchamveda Team