Vegan movement grows. Ensure nutritional balance with constitutional awareness.
Plant-based nutrition tailored by dosha: Vata types need grounding root vegetables, cooked foods, healthy fats from nuts and avocados. Pitta requires cooling vegetables, leafy greens, and moderate protein. Kapha benefits from light proteins, bitter greens, and warming spices. Master protein combining for complete amino acids, B12 supplementation requirements, iron optimization strategies, and preventing Vata depletion common on poorly planned vegan diets.
About the Author
Panchamveda Team