Popular fasting trend meets ancient wisdom. Find your dosha-appropriate timing.
Ayurvedic perspective on intermittent fasting varies by constitution: Vata types require more frequent, smaller meals to prevent anxiety and weakness. Pitta types need regular fuel to maintain strong Agni and prevent excess heat. Kapha types naturally benefit from extended fasting periods. Learn proper fasting timing, how to break fast correctly, maintaining digestive fire, avoiding Vata aggravation, and individualized protocols based on your unique constitution and health goals.
About the Author
Panchamveda Team