Screen time exceeds 11 hours daily. Protect your eyes with ancient wisdom.
Ayurvedic eye care for the digital age includes Netra Tarpana therapy, Triphala eye wash, Trataka (candle gazing) practice, rose water compresses, and ghee for nourishment. The 20-20-20 rule combined with cooling herbs like Shatavari protects against digital strain. Include carrots, spinach, and Amla in diet for eye health. Practice regular breaks and maintain proper lighting.
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Panchamveda Team